Becoming Regulated is a podcast for moms who know a lot about what they should do, how they should respond, and who they want to be but are discovering that knowing and becoming are two very different things.

Because regulation is about so much more than staying calm.

It’s about noticing yourself. Questioning what’s driving you. Owning what needs to be owned. Catching the old beliefs and patterns that keep showing up in your parenting, relationships, work, faith, and everyday life—and deciding who you want to be when they do.

I’m Tunisha, and these episodes are honest conversations about what I’m noticing, learning, unlearning, getting right, getting wrong, and seeing differently as I practice becoming the woman I say I want to be.

We’ll talk about identity, relationships, regulation, motherhood, disappointment, growth, and all the uncomfortable places where what you believe about yourself meets how you actually live.

There’s no finish line here.

Just the ongoing work of paying attention to who you’re becoming.

This is real life, everyday regulation.

Do your becoming with the support of community in The Regulated Mama Membership: https://tunisharenee.com/membership

Apply for 1 on 1 coaching: https://tunisharenee.com/apply